Hang this up to remind yourself why you train or to give others some guidance. Hang it to let the world know that training isn't all about vanity.  

Self-acceptance is the death of action.  Never accept a version of yourself that is ugly in spirit and weak in body/mind.

• 18" across x 24" down dimensions
• 4 Pre-drilled holes for easy traditional hanging methods
• Light enough for alternative hanging methods on concrete or brick walls
• PVC board substrate for water resistance and prevention of bowing, swelling or warping 
• Durable enough for outdoor use
• Big enough to make a statement, small enough for studios and home gyms