This Makiwara board is filled with dense impact resistant foam and covered with heavy cotton duck canvas. Designed for toughening the elbows, feet, knuckles and other striking areas. Can be secured to the wall using dowel hooks.

Suitable for both gym and home use

• Designed for toughening the elbows, feet, knuckles and other striking areas
• Can be secured to the wall using dowel hooks
• Suitable for both gym and home use
• Filled with dense impact resistant foam
• Covered with heavy cotton duck canvas